If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Cherry Chia Seed Pudding



Overview
Chia seed pudding is fun to eat and fun to decorate. Your 
kids will never know this pudding is made from healthy 
seeds. And it uses just two or three simple ingredients. 
Create a face atop the pudding, or keep it simple and top 
with cherries. Either way, your kids will have fun with the

pudding and benefit from omega-3 fatty acids.

Ingredients
1 cup coconut milk
¼ cup chia seeds
¼ cup dried, unsweetened bing cherries, finely chopped
garnish
Small bowl of red grapes, green grapes, sunflower seeds, dried 
cherries


Notes
To spice things up, you can substitute the cherries with a ¼ cup or 
less of your favorite fruit purée, vanilla or coco powder.



Directions
1. In a bowl, mix together the chia seeds, coconut milk and 
chopped cherries.



2. Cover and refrigerate for 2 to 3 hours.
3. Mix and serve with a garnish of your choice.



Warm Up
10 Mins
5 Ball Slams
5 Deadlifts w/ Ball
5 Cleans w/ Ball
5 Push Press w/ Ball
5 Goblet Squats w/ Ball
5 Wall Ball
5 OH Lunges w/ Ball (5 Each Leg)
5 Push Ups on Ball

 Skill
5 Rounds
5 DB Push Press
1 Max Rope Hang (Short ropes on rig)
1 Min Mobility

 WOD
10 Minute AMRAP
5 Goblet Squats
10 KB Swings
20 Mountain Cimbers