If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Thanksgiving 2012


This Thanksgiving holiday can be so interesting... it brings out the best - traveling to and visiting with family... And, as it happens, quite possibly the worst - traveling to and visiting with family grin. Regardless, I'm grateful for my family away from my family - the one that is filled with my friends (the family I choose) - the community at CFNA. 

Thank you all for who you are. You make this place like home all year long... Home away from home. There is no CrossFit New Albany without you.

Happy Thanksgiving from our family to yours. Eat, drink,then eat some more... Enjoy the weekend!
Monday 11-26-12

 Warm Up
Obstacle Course

 Skill
Knees To Elbows

 Skill WOD
EMOM for 6 Minutes
5 Knees To Elbows

 WOD
5 Rounds
100m Row
10 Push Ups