If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Feed Your Genes: Paleo Thanksgiving Menu


Feed Your Genes: Paleo Thanksgiving Menu: Tell me this Paleo Pumpkin Pie with Pecan Crust doesn't look as good as any pie you've ever seen! It is time!! Thanksgiving is upon us. You or your loved ones are going to be spending hours in the kitchen creating a feast for you and your family.  Why not spend some of that time creating a few healthy options to go along with or substitute for those mashed potatoes, chicken and noodles, and pies and baked goods for desert?!


Warm Up

Thanksgiving Round Up
Move all small Medicine Balls from
under the shelf to the other end of gym.
Before dropping each show off what you caught
to contribute to the meal by doing a push press.
Then move it all back!

 Skill
Partner
3 Rounds
100 m Row
10 Goblet Squats

 WOD

Teams of 4
AMRAP
"Turkeys Can't Fly"

 1 length of Room OH Lunge w/ Plate
(Don't Drop Your Plate!)
KB Swings
Box Jumps
Burpees

 *1 person lunges while the other 3 do max reps
of their exercise.  Rotation happens after the lunge is
complete.