If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Skill Day


Warm Up
Max Freestanding Handstand
Crab Walk length of barn
Max Plank Hold
Bear Crawl length of barn
Max Hollow Hold
Sprint D&B Barn
Max Squat Hold
High Knee Skip D&B Barn

Skill
Pistols
Candlestick to Situp/Pistol

WOD #1
3 Rounds
1 Minute Max Pistols
20 sec rest
1 Minute Max Candlestick sit ups
20 sec rest
1 Minute Box Jumps


WOD #2
21-15-9
Medball Squat Cleans
Box Dips