If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Have You Been Naughty Or Nice?


Warm Up
Tabata 2 cycles each
2 Rounds

Squats
Situps
Pushups (Box)
Lunges
KB Swings (Russian)
Burpees


Skill
Mini Rope Climb  to Pullup Attempt to Down Rope

WOD
1-Infinity
10 Minutes
DB Push Press
Ring Row
Box Jump
Row (Cal)