If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Ending 2013 With A Bang!

Reminder no kids classes on the 31st and the 1st.  Have a safe and happy new year! 

 Warm Up
5 Rounds
Frog & Lily Pad Game
For the amount of time specified by the coach, the kids do box jumps or jumping on and off of the lily pad. When the coach calls out a number the kids jump into the pond (floor) and perform the number of air squats called out.

Skill
Handstands
Tallbees
Wall Walks
(based on ability of each kid)

WOD
5 Minute AMRAP
D&B OH Lunge (Small plate or medball)
15 Situps
Rest 2 Minutes
5 Min AMRAP
100m Row
10 Push Ups (hollow, use boxes)