If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Mobility


http://blog.k12.com/tips-parents/ten-easy-ways-get-your-kids-eating-healthier-today?utm_source=hootsuite&utm_medium=socialmedia#.UqXv_M3g8no

 Warm Up
Mobility
1 Min Each
Wall Pigeon
Wall Hamstring
Wall Groin
PVC Roll out lower back
PVC Roll out quads

Row 300m
10 Pushups (Boxes to stay hollow)
Row 200m
10 Pushups
Row 100m
10 Pushups

Skill
Wallball

WOD
300m Row
30 Medball Front Squats (Small ball)
30 Floor Press (Big ball)
200m Row
20 Front Squats
20 Floor Press
100m Row
20 Front Squats
20 Floor Press