If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Deadlift

The deadlift is a true strength builder.  The deadlift hits about every body part (back, lats, quads, glutes, arms, forearms, abs) and makes you stronger with each rep. 

Warm Up
Bear Crawl Down
Crab Walk Back
100m Row
Duck Walk Down
Walking Lunge Back
100m Row
Frog Hops Down
Leg Kicks Back
100m Row
Handstand Walk Down
Pencil Rolls Back
100m Row

Skill
Deadlift
5x5

WOD
7 Minute AMRAP
5 Deadlifts
10 Push Ups
15 Situps