If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Happy Halloween!


Warm Up
Slalom Snake Drill- Place 5 cones an equal distance apart in a straight line.  The kids must snake around and in between each cone going 1 at a time.
Shuttle Sprints- Using the same cones the kids run from the start to the first cone, quickly turn and run back to the start, quickly turn and then run to the second cone, etc.  All kids can go at once.

Game
Zombie Tag- same as tag but played running around like zombies!

Skills
10 reps at each movement
Burpee Rope Pull Ups
Goblin Squats
Zombie Sit Ups
Goblin Lunges
Supermen
Rope Rows
Medball Slams
Medball Push Press
Medball Deadlift
Handstand Walk Steps

*Trick or Treat?
Everyone runs or rows 100m and then take turns picking one skill from above to do in between. 5 Minute AMRAP.

Game
Kids have to hide their eyes while lacrosse balls are hidden around the barn.  Under cones, boxes, on top of things, climbing wall, etc.  On go the trainer will call out a movement, bear crawl, crab walk, lunge, high skip, run backwards, etc and the kids have to find the balls doing the movement.  Whoever finds the most wins!