If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Games Replay on ESPN


If you haven't had the chance to check out the Crossfit Games rebroadcast from this past summer's Games on ESPN then you need to.  Last night was super inspiring to me watching all the amazing athletes give it their all.  An awesome way to motivate yourself to get into a routine with Crossfit and see some amazing results! Look for our very own Ron Thomas, Marcus Hendren and the CFNA Team!


Warm Up
Whack-A-Tire

 Skill
Hollow Rocks
Wall Walks (staying hollow)

 WOD
2 Rounds
200m Run
25 Russian Twists (Medball)
200m Row
25 Situps
200m Run
25 Hollow Rocks