If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


To Infinity and Beyond!


Warm Up
1-Infinity in 5 Minutes

Tallbees (Full Extension of Hips)
Lunges (R+L=1)
Burpees

Skill
DB Complex
5 Minutes

3 Front Squats at white line in barn
Front Lunge from white line to white line in barn
1 DB Push Press
*Rest 30 Seconds and repeat with same weight

WOD
Partner
50-40-30-20-10
Situps
Box Jumps

*Partition reps however you like