If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Cauliflower Pizza Crust

IMG 4792 Practically Paleo Cauliflower Pizza Crust

Who doesn’t love pizza?

Imagine the best piece of pizza you have ever eaten.The crust has just the right texture, the sauce is delicious and flavorful, and it is topped to perfection with all your favorites. Yum. I can’t claim that this recipe rivals that thought I just conjured up in your heads, but when your tummy calls for the goodness that is pizza, but your mind knows it’s not the right time for a cheat meal, this cauliflower crust is sure to hit that pizza-loving spot.

Recipe:

  • 3/4 Large head of cauliflower (or 3+ cups shredded cauliflower)
  • 1 large egg
  • 1 tsp dried oregano
  • 1/2 tsp dried minced garlic
  • 1/2 tsp onion powder
The steps to make the crust are fairly simple. First,shred your head of cauliflower with a grater. You can also use a food processor for this step, just make sure that the cauliflower is shredded and not pureed. Once all the cauliflower is shredded, place into a microwave-safe bowl and microwave for about 8 minutes until cauliflower is soft. No water is needed for the cauliflower to steam in the microwave. Allow cauliflower to cool. Preheat the oven to 450° and prepare a baking sheet or pizza pan for the crust. Spread some coconut oil on pan to avoid sticking.  Mix your cauliflower crumbles with the egg and spices. When the mixture is thoroughly combined, pour onto baking sheet and “pat” into a round crust. Place crust in oven for about 15 minutes until golden and edges have become crispy. Remove from oven and top with organic or homemade tomato sauce and your favorite toppings. Turn oven to broil and bake for about 5 minutes. Ideas for toppings: turkey pepperoni and pineapple, zucchini, mushrooms, onions and black olives, hamburger crumbles and turkey sausage.
This is a great way to fill your kids up with vegetables without them even knowing. Load the healthy crust up with their favorite toppings or try the kid-friendly sweet Hawaiian mixture of pineapple and ham!
Warm Up
50 Single Unders/ 25 DU's
1 Lap
35 Tire Jumps
1 Lap
20 Single Unders/ 10 DU's
1 Lap
10 Tire Jumps

Skill
DogSled Push

WOD
12 Min AMRAP
1 Rope Climb
100m Sled Push/Pull
10 Tire Flips
10 Dot Jumps
10 Sit Ups