If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Coconut Crusted Salmon


This recipe looks challenging and fancy but it is really easy.  If you invite company over for dinner, it's looks like a really nice crusted salmon.  They don't have to know how easy it really was! 
Ingredients
1 lb. Wild Caught Salmon
2 eggs, beaten
2 cups shredded, unsweetened coconut
2 Tbsp. coconut oil
Directions
Remove the skin from the salmon.
Heat coconut oil over medium-high heat.
Dip salmon in beaten eggs in a bowl and then roll in shredded coconut until coated.
When the oil is very hot gently lay the fish in the pan and don't move for 4-5 mins or until outside browns.
Flip and cook the other side for 2-3 mins.
Place the fish onto a baking sheet and put in oven set at 400 degrees.
Depending on how thick the pieces are it will take another 5-10 mins.  
The fish will be flaky to the touch when finished.


Warm Up
Play on the rings and bars for 10 minutes.
(Kipping, pullups, toes to bar, skin the cat, ring rows, dips, etc.)


Skill 
5 Rounds
:30 Parallette L-sit
100m Run


WOD
4 Rounds
50m Farmer Carry
50m Sprint 
15 Burpee Box/Tire Jumps
10 Knees To Elbow/ Toes To Rope