If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Celebrating Memorial Day



Memorial Day weekend is the unofficial kickoff of summer. It's also a time when family and friends get together for picnics and backyard barbecues. When celebrating Memorial Day weekend 2012 with your kids, don't forget to teach them about the meaning of the holiday.
When your kids ask, "What is Memorial Day?," be prepared to give them the proper answer. Originally called Decoration Day, Memorial Day is a day of remembrance for those who have lost their lives in our nation's service. Though some form of Memorial Day has been celebrated in various areas of the country beforehand, Memorial Day was officially proclaimed by General John Logan on May 5, 1868 and was observed later that month on May 30 when flowers were placed on the graves of both Union and Confederate soldiers who were buried at Arlington Cemetery.
Though it's great to use Memorial Day weekend as a time to get together and have fun with family and friends, you also shouldn't lose sight of the meaning behind the holiday. Over Memorial Day weekend, in addition to the fun and games at your backyard barbecue, you should also teach your kids about the history of the holiday and take part in community events such as parades and memorials. Enjoy the company of family and friends, and celebrate our nation's freedom. Deck out your backyard in red, white and blue and invite family, friends, neighbors and co-workers to spend the day celebrating.

Don't forget our only class on Monday will be at 9am.

Tuesday May 29, 2012
Warm Up
3 Rounds
1 Lap
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups


Skill
5 Rounds
1 Rope Climbs
5 Deadlifts


WOD
Buy In: 5 Rope Climbs
21-15-9
Deadlifts
Box Jumps
Cash Out: 1 Lap