If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


In case you were wondering




This is our new bank, deposit for a brand new floor. We have a bell sitting on top that we want you to then ring after you make a donation.  You've been asking and offering so now is the time.  You will see the bucket under the white board by the stairs.  We'd like to get the funds all set up by this weekend (as much as possible).  The bucket will stay there until the end of the month in case some people forget.
We will be having "Bring a Friend" Weekend on Saturday and Sunday this weekend at all the classes except the Olympic Lifting Classes which are Saturday at 8am and Sunday at 4pm. 


Warm Up
2 Rounds
200m Run
Stair Climb
5 Ring Rows
5 GHD Situps
5 GHD Hip Ext.
5 Burpees
5 Medball Ground to Shoulder(ie deadlift & clean)


Skill
3 Rounds
2Wall Walks/
Handstand Push Ups/
Pike Push Ups on tall box
5 Medball Cleans



WOD
10 Minute AMRAP
2 HSPU/ Pike Push Ups
4 Medball Cleans
6 DB Swings
8 Air Squats
100m Run