If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Salmon Steak


Prep time: 15 minutes
Ingredients:
  • 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
  • coconut oil 
Directions:
  1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with oil.
  2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.
  3. Serve immediately topped with the sauce of your choice.
Serves: 2
Serving size: 1 salmon steak
Nutritional analysis (per serving):
350 calories
34 g protein
20 g fat
114 mg sodium
0 mg calcium
Variations and suggestions:
This recipe can easily be doubled to serve 4. Salmon freezes well if prepared properly. Freeze each piece separately, wrapped first in plastic and then in aluminum foil to preserve freshness and facilitate defrosting.


Warm Up
Obstacle Course

 Skill
Deadlift

 WOD
3 Rounds
100m Row
1 Rope Climb
5 Deadlifts
10 Push Ups