CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many schools. It is the choice of many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Our goal is to have a blast and help your child move better.
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high schooler differ by degree not kind.
Warm Up
3 Rounds of EMOM
3 Minutes each round
10 Push Ups
Max Sit Ups Rest of Minute
10 Air Squats
Max Mountain Climbers Rest of Minute
1 Minute of Rollovers To Toe Touch
Skill
Pistols
WOD
5 Minutes
4 Pistols (2 Each Leg)
8 Jumping Lunges
12 Sit Ups
Skill
Handstands
WOD
5 Mins
1 Handstand Attempt
5 Ball Slams
5 Burpees
