Classes have been consistently growing in size recently and just in time for warmer weather headed our way soon! It's been a blast working with all the new kids and blending them together our so called "veteran kids". It's been fun using all the new barn space allowing everyone to run around and get awesome workouts in. Just imagine how much more of a blast we will have when it comes time to be outside and utilize our thousands of square feet of outdoor lot. If you're not friends with us yet on facebook, you need to be. Crossfit New Albany and Crossfit New Albany Kids. We post lots of updates and it's just a cool way to keep in touch with everyone involved with the gym. In the mean time we want everyone to help us spread the word about how awesome Crossfit Kids is and get as many members in here as possible before spring. Invite your friends to come to a class with you. The more kids we get in here means the more class times we can offer and even specialty classes geared more toward specific age groups.
Warm Up
Focus: Proper Mountain Climbers
*foot all the way up to hand
Drill: 3 Minutes
Run around crazy until trainer says "stop" then drop and do 6 perfect mountain climbers.
Skill
Kipping
Knees To Elbows
Skill WOD
3 Knees To Elbows
5 Medball Push Press
Game
"Top of the Mountain"
Climb the tower of boxes to the top of the 30" and do 3 celebratory Air Squats at the top, then descend back down the other side.
(Bumper plate, 12", 16". 20, 24. 30, 24, 20, 16, 12, bumper)
WOD
3 Minute AMRAP
3 KB Swings
3 Box Jumps
