If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Pep Talk

If life's a game, who's on your team? Who can you call on not matter what?

If wanted to follow a dream, go on an adventure, or take a crazy risk, who could you count on to back you up?

The team might be bigger than you think. I recently went through and thought about all the people in my life. For me, the people I would want on my team who have touched me, shown up as amazing, creative, powerful people, or people that I felt connected to through my experience in life's journey. It took me about 45 minutes. And I chose almost everyone.

It was an amazing moment to discover that in the background of my life there is a team of people that I could call on that I could at least count on to LISTEN to an idea and point me in a direction if they couldn't be a part of it.

Who is on your team? Is it bigger than you know?

Warm Up
Obstacle Course

 Skill
Thruster

 WOD 
5 Rounds
100m Row
10 Thrusters
5 Pull Ups