If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Hope For Kenya

CrossFit makes people better, and through Hope for Kenya, Crossfit is reaching beyond the barbells and med balls to find solutions, create opportunities and inspire change for generations to come.
CrossFit Inc. is committed to making people's lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of many Crossfit gym affiliates, help is being provided to the people of Kenya to commit to, and invest in, improving their own conditions. No handouts are provided. By creating realistic, self-sustaining solutions to specific problems, Kenyans are enabled to stand strong for generations to come. 


 Warm Up
Tabata
Squats
Push Ups
Barn Sprints

 Skill
Rope Climbs
Pull Ups


 WOD
12 Minute AMRAP
50 Squats
30 Push Ups
15 Pull Ups (Jumping, Banded or Rope Pullups OK)

 Game
Telephone
In a circle -teacher whispers word to child on the right, each child passes it on. If it comes back the same then kids do victory lap. If word comes back to teacher wrong then class does 5 burpees.