If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Zesty Turkey Tenderloin









Prep time: 30 minutes
Ingredients:
  • 1 lb. boneless and skinless turkey breast tenderloin
  • 1½ tsp. ground cumin
  • 3 garlic cloves, minced
  • 2 tbsp. olive oil
  • 2 tsp. agave
  • 2 tsp. almond meal
  • 1 c. tomatoes, chopped
  • ½ c. zucchini, chopped
  • ½ c. yellow squash, chopped
  • ½ c. onion, chopped
  • 2 tbsp. fresh cilantro, chopped
  • 1 tbsp. jalapeño pepper, chopped
Directions:
  1. Preheat broiler.
  2. Combine cumin and garlic in a small bowl and rub mixture on both sides of turkey.
  3. Place turkey on broiler pan and broil for 5 minutes. Turn and broil 5 minutes or until internal temperature reaches 185°F (85°C). Juices should run clear and the turkey should not be pink in the center.
  4. While turkey is cooking, combine oil, agave, and almond meal in saucepan and mix until smooth.
  5. Stir in zucchini, squash, onions, cilantro, and jalapeño peppers.
  6. Cook and stir vegetables over medium heat until mixture boils and thickens. Cook and stir 2 minutes more after mixture begins to thicken.
  7. Spoon over turkey.
Notes
Serve with a side of roasted vegetables!


Warm Up

2 Rounds
10 Sit Ups (GHD if open and not in adult classes way)
10 Supermen (GHD if open and not in adult classes way)
10 PVC Overhead Squats
10 Rope Pull Ups
10 Box Dips
1 Handstand Walk Attempt

 Skill
DB Overhead Squat (one arm)
*Find a good workout weight for each kid
DB Manmaker (Push Up, row right arm, row left arm,
push up, clean, press = 1)

 WOD
10 Minutes
Overhead Run to opposite end of barn (right arm)
5 OHS (right arm)
Overhead Run back to start (left arm)
5 OHS (left arm)
Sprint to opposite end 
5 Sit Ups
Sprint back to start
5 Manmakers