If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Back To Normal

CrossFit Kids action
The schedule returns to normal through the weekend.
Hopefully everyone had a very Merry Christmas and we look forward to seeing everyone back in the gym.  We will take some time at the beginning of class to share some exciting happenings from everyone over the last couple days.  Feel free to bring in any gifts you received to show and tell. We will give you a chance to try out your new crossfit shoes or clothes that you may have received from Santa!

 Warm Up
10 Push Press w/ Medball
25 Lateral Jumps over Medball
10 Front Squats w/ Medball

 Skill
3 Rounds
20 Situps
Accumulate 1 Minute of L-Hold (Pullup Bar)

 WOD
4 x 4 Minute AMRAP's
5 Knees To Elbows
10 Push Ups
15 Air Squats
* 1 Minute Rest between rounds