If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Apologizing


We all mess up. We're human, and it's not always easy to get along with everyone all the time. Sometimes we hurt people's feelings without intending to. Sometimes, we're deliberately mean and we feel bad afterward. So we apologize.
An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. It's a way of saying we're aware of what we did and we'll try to do better in future.  As we get older and grow up, we should learn from our previous mistakes.  You should never be deliberately mean.

Why Apologize?

Apologies are one of the tools we use to build good friendships and relationships. When you say "I'm sorry" (and really mean it), it's because you probably feel bad that something you did or said hurt another person. Saying you're sorry is more than just words. You're also saying that you respect the other person and you care about his or her feelings. Apologizing shows you have empathy.
After apologizing, you might feel a little better. The other person probably will, too. When you apologize in a caring way, you can feel good because you are trying to make things right again.

What Does an Apology Sound Like?

There are many ways to apologize. Here are some examples:
  • "I'm sorry about the mean thing I said to you."
  • "I'm sorry I lost your book."
  • "I was mad, but I shouldn't have called you a name. I'm sorry."
  • "I'm sorry I hurt your feelings."
  • "I'm sorry I yelled at you."
  • "I'm really sorry I pushed you when I was mad. That was wrong. I won't do it anymore."
When Should You Apologize?
  • If someone is upset because of something you did, you'll want to set things right. Here are some times when an apology can make the difference:
    • If you hurt or tease someone, even if you didn't mean it.
    • If you lose or break something that belonged to someone else.
    • If you did something you knew was wrong — like telling a lie or breaking a rule on purpose.
    • If you didn't do something you were supposed to do — like keeping a promise or a curfew.
    Everyone needs to apologize (even adults) when they do something wrong. By doing the right thing and saying "I'm sorry," parents and other adults set an example. This is how kids learn to apologize when they need to.

    Does Apologizing Fix Everything?

    Sometimes a heartfelt "I'm sorry" fixes everything right away. Other times, it might take a while for someone to get past feeling upset. You may need to give the other person some time. Even after you say you're sorry, you might still feel bad about what you said or did — but you can feel good about apologizing, fixing the mistake, or making up your mind to do better.  Repeating the same mistake time after time and apologizing for it isn't acceptable.  Yes, we all make mistakes from time to time and need to apologize. Repeating the past and continually apologizing for it isn't sincere and just makes the problem worse if you feel alright after you say sorry.  "I'm Sorry" isn't a phrase that I like to hear in the gym.  If it comes from failing at a lift or messing up a movement don't worry about it.  If you were doing the best you can that is all we ask.  By doing your best every time you will learn what to do better the next time and you will be successful! Once again we use lessons learned in the gym that can be related to everyday life.

Warm Up
21-15-9 
Clean (PVC)
Push Ups
Air Squats


Skill
5 Rounds
1 Rope Climbs
3 Clapping Push Ups


Game!

WOD
1 Minute AMRAP
DB Push Press
2 Minute AMRAP
Rope Pull Ups
3 Minute AMRAP
Walking Lunges

*1 Minute Rest between AMRAP's