If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Holiday Games


http://kidshealth.org/kid/games/_bfs_foodflight.html#cat20918

"The purpose of life is not to win. The purpose of life is to grow and share. When you come to look back on all that you have done in your life, you will get more satisfaction from the pleasure you have brought into other people's lives than you will from the times that you outdid and defeated them." –Rabbi Harold Kushner

 Warm Up
Obstacle Course

 Skill
Squat Snatch

 WOD
Partner
Squat Snatch
Knees To Elbows

 Partner 1 does max squat snatch while 
Partner 2 does max K2E.  When Person 2 
comes off the bar that signals the switch.
The partners must reach 50 squat snatches
as a team to complete the workout.