If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Kids Christmas


You want the best for your child? It is time to empower your child, it is time for your child to learn how to prepare themselves for life, it is time that your kids feel like they can do and be anything and anyone, it is time that your kids enjoy hard work, it is time that your kids value people no matter what they look like, it is time your kids reach their potential.

All that sport is credited for building is dwarfed by CrossFit Kids.

I could write all day long and that would just take longer for you to sign your child up. Sign them up now and tell me in a year how it was the best decision you have ever made.

 "The purpose of life is not to win. The purpose of life is to grow and share. When you come to look back on all that you have done in your life, you will get more satisfaction from the pleasure you have brought into other people's lives than you will from the times that you outdid and defeated them." –Rabbi Harold Kushner

 Warm Up-2x
25 Snow Angels (Jumping Jacks)
Snowball Roll Down (Medball)
Snowball Throw Back
10 Down the Chimney (Drop Squat)
Game
Reindeer Sprints
5 Minutes
Partner-1 person runs while the second person resists the runner by pulling back on a band around the runner's waist. The person running should be challenged to slow down. Switch every down and back.

 Skill
'Stuck in the Chimney'
Bar Hangs and turn 180 or 360

WOD 
12 Minutes
1 Sleigh Push Down (Metal Plate Push)
10 Snowball Lift (Medball Deadlift)
5 Snow Shovels (Throw Medball over shoulder)
10 Elf Lunges 
5 Reindeer Hops (Box Jumps)
1 Polar Bear Crawl Down