If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


20 Days

I like to play games when I want to get myself to do something that might otherwise take effort. Why? Because playing a game is more fun than not playing a game! For example, last year my family and I had to sign about 500 holiday greeting cards, we would time ourselves to see how fast we could sign 20, or when I get stuck in traffic I'll turn off the main road and see if I can find a way home that I haven't found before. Sometimes it takes longer, but it's much more fun than just sitting there! See, the end product isn't different, but the getting there is much more interesting.

Going into the Holidays, when I know things are gonna get crazy with time (work, shopping, celebrations), and food I want to make sure that I keep the machine running as smoothly as I can. So I made up a game. I want to get quality workouts in 6 days a week for the next 4 weeks.  Atleast two of those days a week I want to get multiple workouts in.  I want to cook all my food for the week in two nights (Sunday and Wednesday) so I don't waste time cooking every night. I will have multiple burners on the stove going, food in the oven, the crockpot, the grill. I will take multi-tasking to a whole new level. I also want to get 7 hours of sleep each and every night during the 4 weeks whick is why it's so important to save time cooking.  If I win the game, the results will be incredible and I can't wait!

The thing that works about a game is that you say, for no reason, that one thing is more important than another (getting the ball in the basket is more important than not, not getting tagged is more important than getting tagged) and spend the duration of the game playing for what you said was important! It's gonna be so much fun when I get to December 24th and have done all of them. Kind of like crossing the finish line of a race.

So when you don't know how you're gonna get there, make a game. You get what you want and you get to have fun doing it! Anyone wanna join me? Game On!


 Warm Up
3 Handstand Kick Ups/Tallbees
3 Jump To Balance (Parallettes)
10 Box Dips
10 Lateral Line Hops
10 Air Squats
3 Broad Jumps
3 Push Ups


 Skill
6 Pistols (alternating legs)
5 Ring Rows

 WOD
3 Rounds
Max Goblet Squats 
Burpees

 *Each round totals 25 reps.
Do unbroken, unpaused Goblet Squats
The remainder is to be done in burpees!