I bet all of you reading this could tell me something completely different about what you are getting from CrossFit. You all probably have different reasons for joining CrossFit. I first joined because I wanted a place to get a great workout and needed something new and different. But I have gotten o so much more. I have a wonderful community, a job and have increased my strength and confidence. I wanted to share just a few things that you and your child can gain from doing CrossFit.
-Confidence
-Accountability
-A higher level of fitness
-Balance
-Better Health
-Coordination
-Community
-Communication Skills
-Confidence
-Injury prevention
-Independence
-Knowledge
-Strength
-Stress Relief
Warm Up-2x
Indian Run Lap (the person in the back of the line sprints to the front, the next person in the back of the line starts after the person in front of them reaches the front.)
10 Walking Lunges
10 Tire Jumps
10 Push Ups
10 Sit Ups
Skill
5 Rounds
5 Wall Ball with 5 sec pause at bottom
:30/:30 Pigeon Pose
WOD
Partner(1 person working at a time)
15 Minute AMRAP
100m Run
10 Burpees
10 Box Jumps
10 DB Swings
10 Walking Lunges
10 Pullups (MOD: Jumping)
10 Air Squats
*Person 1 does the run while person 2 rests.
Person 2 then does the run while 1 rests. Person 1 does 10
burpees, then rests while 2 does burpees. Alternate back and forth.
