If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Rock, Paper, Scissors Tag

Make 1 centerline and 2 back lines at the ends of the mats, blacktop, field, etc. (leave space past these back lines so those running full speed have room to stop).

Make 2 teams. Each team then huddles at opposite ends of the playing area and chooses which hand signal to throw. (rock breaks scissors, scissors cuts paper, paper covers rock.)

Have the teams gather at the centerline, facing each other, a couple feet apart.

Together, all chant: "Rock, paper, scissors, shoot!"
On "shoot," players quickly throw their pre-chosen selection.

The team that loses the shoot must turn around and sprint past their end line without being tagged by the winning team.

Any player who gets tagged must go to the other side. If both teams throw the same shoot, all must quickly sit down. The last one to hit the ground switches teams.

Team with the most people on their side wins. Variations-substitute sprinting with bear crawl, broad jump, single leg hops, skipping, etc.





Warm Up
200m Relay Races

Skill
"The Kip"
Pullups if they have kip down

Game
Rock, Paper, Scissors Tag