Turn Your Kids into Paleo Pals: An Interview with Sarah Fragoso
Discussion
Healthy Meals
Warm Up
5 Minutes Skill Of Choice with Trainer
WOD
Tabata
6 Cycles of Each
Sit Ups
Push Ups
-Rest 2 Mins-
Box Jumps
Jump Rope
-Rest 2 Mins-
Burpees
Toes To Rope
If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.