If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Party Time

We want all of our kids to come to Saturday's party workouts at either 9am at Hoover dam or 5pm at CFNA. Have them bring a friend, the more the merrier.  Maybe you as parents have been wondering what crossfit would be like, you want to try it but aren't sure you could survive? :)  This Saturday is a perfect chance to try it and why not bring your spouses and friends along to actually have a blast while working your tail off!  Yes, I said it HAVE FUN, crossfit is absolutely the most rewarding thing you've never done!  You see your kids have fun everytime they come in and its no fluke.
Food from Holy Smoke BBQ will be available to buy at the after party, if you would like food we need you to RSVP via facebook so enough will be available. 
RSVP for Saturday's party by clicking on the red! 

Warm Up
3 Rounds
10 Push Ups
Army Crawl across black mats
10 Dot Jumps
100m Run
10 Air Squats



Skill
5 Rounds
5 Push Jerks
10 Jump Rope (Work on DU's)


WOD
3 Rounds
5 Push Jerks
20 Walking Lunges 
40 Jump Rope