If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Tips For Staying Cool


This heat the last couple weeks has been crazy! This week should be back to normal with the temperature in the 80's not 100. 

As the thermometer climbs, so does your chance of suffering from a heat related illness.  Heat cramps, heat exhaustion and heat strokes can strike anyone, but they are particularly dangerous to kids, older adults and people with chronic medical conditions.
To protect your health in extreme heat and humidity, take note of the following tips:
  • Drink plenty of water –- don’t wait until you are thirsty.
  • Stay inside in air conditioning if possible.  If you don’t have air conditioning, use movie theaters, libraries and other public places that are cool.
  • Avoid beverages with caffeine and sugar because they cause dehydration.
  • Eat light meals.
  • Wear lightweight, light colored clothing and a hat.
  • Avoid direct sun and stay in the shade.
  • Limit outdoor activity to morning and evening hours.
  • Take a cool shower or bath.
  • Get out the sprinklers and hit up the pool!
Our Games Wednesday to Wednesday schedule is a bit different with some common classes and some classes cancelled.
Reason is that quite a few coaches are at the CrossFit games and certain classes conflict with all of us watching the CrossFit games!
see the schedule here which starts Wednesday (normal class schedule this Monday/Tuesday)
Warm Up
2 Rounds
Shuttle Run
5 Tire Jumps
5 Tire Dips
5 Tire Flips
5 Walking Lunges
5 Burpees
5 Sit Ups
5 Air Squats

Skill
3 Rounds
5 Sumo Deadlift High Pull (KB)
Max Sit Ups in 30 seconds
CrossFit Kids action

WOD
12 Minute AMRAP
5 Sumo Deadlift High Pulls
10 Box Jumps
15 DB Push Press
200m Run