The Benefits of Plyometric Training and Crossfit Kids
A growing body of evidence indicates that plyometric training can offer observable health and
fitness value provided that age-appropriate training guidelines are followed. First known simply
as “jump training,” plyometric training conditions the body through dynamic movements which
involve a rapid eccentric muscle action that is immediately followed by a rapid concentric muscle action.
Since plyometrics are not designed to be a stand-alone program, youth conditioning programs
should include a variety of skills and drills that are specifically designed to enhance different
fitness components. In fact, plyometrics actually work best when integrated into a multi-faceted
program that includes other types of training. Furthermore, it is important for children to be
exposed to different types of conditioning and actually understand the concept of a fitness
workout. Combining fitness components is not only more effective and time efficient, but this
type of training is more fun for young participants who tend to dislike prolonged periods of
monotonous training. While there are no short cuts or gimmicks to enhancing strength, speed,
and power, with guidance and encouragement children will gain confidence in their abilities to
perform relatively easy drills and therefore they will be more willing and able to perform at a
higher level.
This perfectly describes our Crossfit Kids program. The workouts are catered to all different ages and fitness levels and can be modified so a 6 year old and a 12 year old can do versions of the same workout. Our workouts are different each and every day and always challenging. The kids love it and don't see what we do as working out, but as just a big play session. A form of plyometrics are incorporated into every class. Our trainers have a rich and diverse background in sports and fitness and have a unique way of teaching our classes. Is your child being pushed to be the best they can be everyday? Come check out one of our classes!
Warm Up-2x
Partner
10 Medball Chest Passes (Each with Rubber Balls)
100m Run
10 Medball Backwards Heaves
100m Run
10 Medball Overhead Passes
100m Run
10 Medball Situps
100m Run
Skill
3 Rounds
5 Knees To Elbows
30 Side To Side Hops
WOD
3 Rounds
3 Cartwheels/Front Rolls
5 Knees To Elbows
10 Hollow Rocks
