If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Southwestern Casserole


This dish takes a while to cook, but it's easy to put together.
Prep time: 80 minutes
Ingredients:
  • 1 c. onion, chopped
  • ½ sweet pepper, chopped
  • 2 cloves garlic, minced
  • 2 tsp. olive oil
  • ¾ lb. lean ground turkey
  • 8 oz. can tomato sauce
  • 1 c. frozen corn, thawed
  • 1 c. milk
  • ½ c. almond meal
  • 2 tbsp. chili powder
Utensils:
  • measuring cups
  • measuring spoons
  • knife (you'll need help from your adult assistant)
  • oven (you'll need help from your adult assistant)
  • 2-quart casserole pan
Directions:
  1. Preheat oven to 350° F (176° C).
  2. In a large skillet, sauté onion, pepper, and garlic in olive oil for approximately 3 minutes.
  3. Add turkey to skillet and cook until browned. Drain excess fat from turkey.
  4. Pour tomato sauce, corn, and milk into the skillet.
  5. Stir well and heat through.
  6. Stir in almond meal and chili powder.
  7. Pour into well-greased 2-quart casserole pan and cover with aluminum foil.
  8. Bake for 45 minutes. Uncover and bake for 20 minutes more.
  9. It's ready when a knife inserted in center comes out clean.
  10. Add steamed vegetables as a healthy side dish.
Serves: 5

Warm Up
Teams of 2
5 Minutes to build the highest tire stack possible


Skill #1 
Push Press


WOD#1
2 Rounds
1 Push Press
1 Pull Up
3 Push Press
3 Pull Ups
Max Push Press 
Max Pull Ups


Skill#2
L-Hold (Pullup bar, Rings)



WOD#2
Minute Tests from Front Board (choose a couple)
*Partner Up with one person counting and cheering, then switch
Beat your old scores!!