Today this will be our focus. Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels good, like when you take a big stretch in the morning after waking up. Being flexible is having "full range of motion," which means you can move your arms and legs freely without feeling tightness or pain . It's easy to find things to do for good flexibility:
- tumbling and gymnastics
- yoga
- dancing, especially ballet
- martial arts
- simple stretches, such as touching your toes or side stretches
It feels good to have a strong, flexible body that can do all the activities you enjoy - like running, jumping, and playing with your friends. It is also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive. But you may not know that exercising can actually put you in a better mood.
When you exercise, your brain releases chemicals called endorphins , which is a natural way to make you feel happier. It is just another reason why exercise is a fun activity.
Warm Up-6 Mins
10 Toe Touch To Back Bend
D&B Lunge
10 Rollover To Toe Touch
D&B Burpee Broad Jump
10 Jumping Jacks
D&B Karaoke
Skill
Thrusters
1 Minute Jump Rope
WOD-8 Mins
8 Thrusters
8 Burpees
100m Run/Row
