Attention! Starting this week, Friday will now be a day where all of our programs can attend any of our classes that day. Classes are offered all day starting at 5am, 6am, 7am, 8:15am, 9:30am, 10:30am, 11:30am, 3:30pm, 4:30pm, 5:30pm and 6:30pm. Previously, our kids could only come to the 5:30pm class. The workout for this day will be the same at all of the classes and will be a mixture of gymnastics or body positioning, mobility and a functional fitness WOD. As well as members of our Crossfit program, Functionally Fit program (formerly Lite Fit) and our Crossfit Kids program, any new people wanting to try the program can come in on Fridays to any of the classes. So for our Kids program, this means round up your friends after school and bring them with you to the 3:30 or 4:30 class. During the summer time, parents, use us as a babysitter for an hour in the morning while you go run a few errands. Also, parents, come join your kids at one of our Friday classes if you haven't tried Crossfit before. All the classes will be a blast and your kids will enjoy your company and a chance to bond. Spread the word about Functional Friday and bring anyone and everyone from schoolmates to neighbors! See you soon!
WOD
The Workout will be posted on our main Crossfit page at crossfitnewalbany.com at about 7pm.
