CFNA Kids is a program specifically designed for, well... KIDS! It is based on the same guiding principles as our adult program, but it is specifically designed to help the developmental needs of our younger population. As with our adult program, the workouts consist of constantly varied funtional movements. This means that no two workouts are the same.
Our goal is to better your child's physical abilities in strength, agility, flexibility, coordination and balance – all in a fun, challenging and encouraging environment. Our class structure is similar to an "old school" P.E. class. We teach functional movements that are integral to your child's physical development, and that they will use in everyday life.
- Running
- Jumping
- Squatting
- Pulling
- Gymnastics
- Lifting
In addition to the physical aspect of the program, we will promote responsible life choices such as teaching healthy food choices. The community environment of CFNA Kids will also foster friendships. We cater to ages 6 - 12 as a group with some exceptions based on an individual child’s circumstances.
Some of the many benefits of our training program include:
Some of the many benefits of our training program include:
- Exercise disguised as fun games
- Builds a sense of pride and self confidence
- Teaches teamwork and camaraderie
- Sets the foundation for an ongoing healthy relationship with fitness
- Perfect strength and conditioning supplement to compliment any sports program
Warm Up
4 Burpees
8 Sit Ups
12 Tire Jumps
24 Walking Lunges
50m Sprint
50m High Skip
Skill
10 Minutes To Find Max Deadlift
(Max is established when mechanics break down or lift becomes unsafe in any way)
WOD
5 Rounds
5 Deadlifts
D&B Bear Crawl
100m Run
