If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crazy Fit


CrossFit is a style of training that mixes elements of gymnastics, Olympic weightlifting, and sprint work in as many combinations and patterns as possible. The program is designed around things we do every day in "real life." We bend over, we pick stuff up, we carry things overhead, we squat down, we stand up, we climb stairs, we run and we jump. We mix up our workouts every day so the body must always be adapting, which is what makes us stronger, faster, and better conditioned. Children have specific developmental needs and as such, their workouts are specially designed for growing bodies. The kids program adheres to the template of randomized, functional exercises performed at high intensity, but we use progressions to work up to complex or compound movements. A four-year-old and fourteen-year-old may do the same routine, but with variations in load and intensity. And trust me, they love it!

Check out our schedule and pricing at the top of the page!


Warm Up
2 Rounds
5 Lateral Jumps over Parallette
50m Backwards Heave with Rubber Medball
 (chase down each heave and repeat for 50m)
50m Medball Run
5 Air Squats
5 Broad Jumps
5 Sit Ups 
5 Burpees
5 Tuck Jumps


Skill
5 Rounds
5 Floor Press & Wipe
1 Rope Climb


WOD
2 Rounds
10 Lateral Jumps over Parallette
100m Run
10 Tire/Box Dips
100m Row