"After you finish your homework."
You have probably heard your mom or dad say these words. It might seem like all the good stuff has to wait until your homework is done. There's a good reason why adults make a big deal out of homework. Homework helps you learn. And getting a good education can help you build the kind of future life that you want. So homework is important, but how can you get it done?
First, you need a quiet place without clutter and confusion. Writing on top of potato chip crumbs while talking on the phone is not going to help you finish your history lesson. Turn off the TV and other distractions. You'll be better able to concentrate, which usually means you'll finish your work more quickly and it's more likely to be correct.
Set aside enough time to finish your work without rushing. You can't just squeeze your science assignment into the commercials during your favorite TV show. Really learning something takes time. But if you find that you're struggling even after putting in the time, you'll want to ask for help. The better you stay up on your homework on a daily basis and really learn the material each day, the less time you will have to spend preparing for that test every couple weeks. When it comes time to study for the test, alot of the material will be review.
Warm Up
100m Run
40 Tire/Box Jumps
100m Run
30 Tire/Box Jumps
100m Run
20 Tire/Box Jumps
100m Run
10 Tire/Box Jumps
WOD 1
2 Rounds
10 Push Ups w/ Double Release
20 Air Squats
10 KB Sumo Deadlift High Pull
20 Situps
Game
Monkey In The Middle
*3 person teams with rubber medballs
WOD 2
2 Rounds
10 Mtn Climbers
10 Tuck Jumps
10 Burpees
10 Sprinters
