If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Workout 12.3

It's time for week 3 of the Crossfit Games Open! This workout is an 18 minute AMRAP of:
15 Box Jumps
12 Push Presses
9 Toes To Bar
We will be adjusting the format a little bit to better suit our youngsters.  The format will make this a partner workout with one kid completing one whole round on their own while their partner acts as their "judge"; making sure standards are met, reps are counted and encouragment is being given to help each other do the best they can.  A valid box jump will consist of the athlete completely opening their hips while standing on top of the box. A valid push press will consist of the arms being locked out overhead while pushing the head through at the top showing the ears.  A valid toe to bar will consist of the toes swinging up to touch the bar. The goal is to be able to maintain a controlled swing or kip and link the reps together.  Standards will be discussed and practiced before the workout begins to make sure everyone is comfortable and confident in what they are doing.
You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
Push Press 2
In the Toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together at some point.