If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


12.4


It's week 4 of the Crossfit Games Open!

Movement Standards

Wall ball

In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep.
 

Double-under

This is a standard double-under in which the rope passes twice for each jump. Attempts will be allowed and count as a rep. 
 

Muscle-up

Each athlete will go through the progression that was practiced in the skill portion of class. They will go through the progression as far as they can for each rep.
 


Warm Up
1 Lap
10 Samson Stretch
10 Toe Touch to Rollover
1 Minute Pigeon Pose
Monkey Bars


Skill
Muscle Up Progressions
-Jumping Muscle Ups
-Jumping into the catch position
-Ring Dips


WOD
10 Rounds with a partner (5 each)
Partner 1 will begin and do one whole round while Partner 2 counts reps and cheers!


15 Wall Ball
9 Double Unders or attempts
3 Muscle Up Progressions (Jumping, if you can't do a dip just work on holding the catch position)