If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Soccer


Area:
Set up a play area of about 10M X 10M using four cones, create a midfield line with mini cones or chalk.
Equipment: 
Small, white soccer ball located by lighter med balls up front, 4 cones to outline play area, midline cones or chalk mark, Two six foot goal openings using cones.
Play :
Divide the group into teams and assign goalie. Depending on numbers other positions may be assigned as well. Play begins with ball at midline in center, everyone rushes from opposite backfield lines to get to the ball.
Using traditional rules of soccer, everyone plays in Crabwalk position first using only feet to kick the ball. Next, players switch to Bear Crawl and are only allowed to use hands to hit the ball and score.
Goalie may stand. Remember to advise kids to be careful kicking as little heads are down low.
After each goal scored, the team that allows the goal does a movement of the trainers choice (ie. 5 burpees, run, etc.)


Warm Up- 8 Minutes
1 Lap
Monkey Bars (go around as far as you can)
1 Rope Climb (go as high as you can)
1 Line of Front Rolls/ Pencil Rolls
1 Max Height Jump (put chalk on finger tips and jump and touch
a point on wall as high up as possible)




Skill
3 Rounds
1 Minute Each
Juggling with Lacrosse Balls
Mobility with Lacrosse Ball



Game
Crossfit Soccer