If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Fellowship of the Doers

What if I said we are going to create an exclusive club? If you were going to join this club, what would be involved? Are you already a member? Were it your club and you were recruiting members, what requirements would you create for joining? 

I recently read a biography on Theodore Roosevelt, the 32nd President of the United States. When he was 12, he decided to join this "exclusive" club. And what, exactly, was it? Well, he was a rather sickly, weak and non-physical kid; and with the encouragement of his father, took on developing himself physically. He decided that he would be a member of this club... it had no members, other than himself. On his own accord, he trained himself physically, right out of asthma and general all-around scrawniness, working out, swinging things and lifting heavy objects in a gym in the early 1870's. Consider that for a moment - having the internal drive, desire, motivation, and initiative to take on that sort of challenge, with no community support... at 12. I can only imagine the difficulty - for me it would be like taking on a whole life challenge on my own!

In my book, if you're a CFNA CrossFitter, you're already a member of the Fellowship. And although it might not feel like an exclusive club when you're around so many of our members that are with you, consider for a moment the millions of people in the world that simply are not. That CHOOSE not to be (and believe me, it IS a choice). You ARE elite. You ARE taking action. You are not sitting back passively letting life happen to you. You ARE in action. You ARE taking courageous steps daily. You ARE members of the Fellowship of the Doers! 


Warm Up
33-22-11
Alternating Jumping Lunges
Push Ups
*200m Run after each round


Skill (divide into 2 groups)
1)Overhead Squats
2)Rubber Medball Chest Passes Outside


*Switch groups back and forth a couple times until OHS looks good
CrossFit Kids action


WOD
21-15-9
OHS
Burpees
CrossFit Kids action

Cooldown: Are you getting enough Sleep?!