If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


12.5


Movement Standards

Thruster

This is a standard thruster in which the weight moves from the bottom of a front squat to full lock out overhead.  The weight starts on the ground.  No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.  The weight must come to full lockout overhead with the hips, knees and arms fully extended, and the weight directly over the heels.
 

Pull-up

This is a standard  pull-up. Dead-hang, kipping, butterfly, jumping and banded pull-ups are all allowed as long as all the requirements are met. The arms must be fully extended at the bottom.  At the top, the chin must break the horizontal plane of the bar.
 



Warm Up-2x
1 Lap
10 Drop Squats
10 Medball Lateral Jumps
10 Medball Push Press
10 Samson Stretch


Skill
Thrusters
Pull Ups
*Review Standards and figure out how each athlete will do their pullups.


WOD 
7 Minute AMRAP
3 Thrusters
3 Pull Ups
6 Thrusters 
6 Pull Ups
9 Thrusters 
9 Pull Ups
12 Thrusters 
12 Pull Ups
15 Thrusters
15 Pullups
*Continue increasing each by 3 until 7 minutes is up.