If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Spicy Cilantro Carrot Fries


Ingredients

  • 12 large carrots
  • 1 tbsp olive oil
  • 2 cloves garlic, roughly chopped
  • 1 cup tightly packed cilantro leaves
  • 1/2 jalapeno pepper, roughly chopped
  • 1 tbsp lime juice
  • Dash of salt and pepper
  • 1 tsp cumin
  • 1/4 cup olive oil

Cooking Steps

-Preheat oven to 400 F
-Cut carrots into small (about 2 inches long) sticks (we are making fries here, cut them to about the size of a french fry!)
-Toss carrots with 1 tbsp of olive oil and spread out in flat in a single layer on a baking sheet
-Bake for 20 minutes
-While the carrots are baking, add garlic, cilantro, jalapeno, lime juice, salt and pepper, and cumin to a food processor.
-Start processor and while running slowly add the olive oil. Process until smooth.
-Remove carrots from oven and transfer to a large bowl. Toss with pesto. Return to oven for an additional 5 minutes.


Warm Up
Obstacle Course


Skill
Ring Dips/ Holds
Ring Rows




WOD
21-15-9
Front Squats
Ring Dips