If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
Spring Break
For those of you who aren't going away on vacation for spring break, we have some ideas to keep your kids busy and having fun during their week off from school. Art lessons and classes are offered year round. A description of the class is: year-round art lessons for all skill levels. Mixed media -- including drawing, cartooning, painting and pastels. Flexible class schedules and times. Emphasis on self-esteem in creative expression. The studio is called Art Soup and is located at 543 S Main St in Pataskala.
There are also recycling and nature classes. Emphasis on creative recycling and reuse art in the community based on creating art from reused materials. To support the recycle and go greens, and educate the public through art lesson. These classes are offered in Columbus at 2891 E Dublin Granville Rd at the community center.
Music lessons are also offered. Class sizes are small ranging from 3-6, so each child will receive enough individual attention to decide if the instrument interests him or her enough to continue in private music lessons. They will provide the instrument for the class, unless you already have the instrument and choose to bring it. Adult sampler classes are also available. These classes are available at the Michelle Music Studio in Gahanna at 1173 N Hamilton Rd.
Spanish Camps are also offered and teach the very basics of the language. These classes are given in Gahanna at the YMCA located at 555 YMCA Pl.
Many good ideas can be found online if you don't have plans for spring break and want to keep your kids occupied and maybe you from going insane! :)
Warm Up
Obstacle Course
Skill
Snatch
WOD
EMOM for 10 Mins
3 Snatch
Handstand Walk the rest of minute