If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Smooth Move-ment

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali 

 Warm Up
Sprint Fran
21-15-9
PVC Thrusters
Rope Pullups

Skill
DB Manmaker

WOD
5 Minute AMRAP
30 Lateral Jumps (Parallette)
20 Situps
10 Air Squats

-3 Min Rest-

5 Min AMRAP
10 Box Jumps
D&B Bear Crawl (White line to white line in barn)
5 DB Clean & Jerks

-3 Min Rest-

5 Min AMRAP
10 Cal Row
10 Push Ups
2 DB Manmakers