If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Life is a Game

Photo: Functional exercise replicates functional movement, that is, those movements we use to get average things done in our daily lives. Standing from a seated position, placing things overhead, pulling ourselves up, throwing, running, picking things up-these are all functional movements. A functional fitness regimen, then, would be one that utilizes functional exercises to address and enhance our ability to successfully complete these types of everyday tasks. Functional exercise allows our bodies to perform the way in which they were engineered. Squats, push ups, pull ups, deadlifts, box jumps, broad jumps, running-these are but a few of the tools in the CrossFit arsenal. Pared down gyms equipped with boxes and weights, D-balls and medicine balls, ropes and monkey bars are the fertile grounds from which functional fitness is born. Our goal at CrossFit Kids is to educate and enthuse children and teens about functional fitness. We believe these will be the foundational experiences our children require to embark on lifelong journeys of wellness which will enable them to effectively perform simple, yet necessary tasks well into their adult years. Our dream is to foster a generation of healthy, fit individuals who require limited assistance and enjoy freedom of movement and activity throughout their life spans. To that end, we design each of our workouts with the varied modalities that will increase fitness levels across a broad spectrum of performance and health considerations. Always functional, never boring, CrossFit Kids resolves the issues of our sedentary, noxious lifestyles. Working the body according to the way it was designed, we are training a generation to take responsibility for their health via the path of least resistance.
Functional fitness is the name of the game we play everyday. Functional exercise replicates functional movement, those movements we use to do everyday things. Standing from a seated position, placing things overhead, pulling ourselves up, throwing, running, picking things up-these are all functional movements. A functional fitness routine, utilizes functional exercises to keep and enhance our ability to successfully complete these types of everyday tasks. Functional exercise allows our bodies to perform the way in which they were engineered. Squats, push ups, pull ups, deadlifts, box jumps, broad jumps, running-these are but a few of the tools in the CrossFit arsenal. At our gym, you will find boxes, weights, medicine balls, ropes and monkey bars. These things all go into making a recipe for functional fitness awesomeness! Movement is something not to be taken for granted or it will be lost if not used regularly and maybe lost forever as you get older.  Be awesome and get yourself and your kids in here today!
Photo: Balance in CrossFit Kids Balance is another of the general physical skills developed through practice which leads to changes in the nervous system. Balance describes the "ability to control the placement of the body's center of gravity in relation to its support" (Glassman). Balance is a physiological mechanism that is regulated by the vestibular system within the ear. Anyone who has had an inner ear infection can attest to the necessity of balance. Navigating life with a compromised equilibrium is an uncomfortable and, even, dangerous endeavor. There is no movement without balance, other than that which leads to a face firmly planted on the floor. This is even more pronounced when we begin to add the complex movements of exercise and sport to our routines. By improving balance in the most strenuous of situations, we render the average movement as safe as sedentary. CrossFit Kids workouts address the development of balance in a number of ways. One primary contribution is the CrossFit commitment to midline stabilization. This is in contrast to the faddish isolation "core" work being promoted in gyms and magazines across America. Midline stabilization refers to the ability of the torso to function from a position of stability and strength without compromising correct posture, form or function which requires the collective and cooperative functioning of the entire torso including, but not limited to, the abdominals. "The key to midline stabilization is understanding how to use your muscles and connective tissue to hold your spine, hips and head inline irrespective of your body orientation, standing, squatting, pulling or pushing" (Okumu). Midline stabilization is paramount to achieving stability and fluidity in movement and an increased ability to maintain good posture. This is a necessity in daily life and of immeasurable value in the face of increased physical challenges. Balance is also improved through an emphasis on appropriate form which creates the need for kids to properly place their bodies in order to achieve the best movement. In a nutshell, if a child does not have a good center of gravity, form will inevitably break down as the child loses balance. We often see this as rocking to and fro, traveling hands attempting to regain center, and heels leaving the ground. Since all movement requires balance, every aspect of a CrossFit workout addresses this issue. Squats, box jumps, wall ball, D-ball, broad jumps, running-the need for balance in each of these is readily apparent. Unique activities that have allowed our kids to practice and improve balance include walking across a low beam, work on the climbing wall and even slacklining. Balance training, like coordination, frequently relies on gymnastics movements. Once again drawing on the pushup example, a child who lacks balance will struggle with the plank position. He may drop to the knees or move the butt up or down in an attempt to achieve the center of gravity necessary to remain on his hands and toes. Additionally, we may see the same child fall to the floor at the bottom position, not from a lack of strength, but due to the inability to maintain balance. A similar example would be the handstand pushup. From its inception (placement of the hands on the ground) to its apex (a successful return to the top position), handstand pushups require constant monitoring and appropriate adjustments regarding one's position in space.

 Warm Up
2 Rounds
10 Arm Circles (each direction)
10 Mtn Climbers
2 Cartwheels
10 Jumping Jacks
10 Jumping Lunges
2 Handstand Holds
10 Squats
10 Situps
2 Handstand Walk Steps

Skill
L-Sits (Parallettes)
L-Holds (Rings, Rope)

WOD
Fight Gone Bad Style

1 Minute per station
1 Minute rest at the end of each round
3 Rounds
DB Push Press
KB SDLHP
Box Jump
DB Front Squat
Row (Cal)