If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Ideas Into Action

Everyday you have ideas right. What if I did this...I wish I had something to make this easier...Some good ideas and some bad. Why not start taking action on some if these ideas? Start living in action. Start with the small, manageable ones. It doesn't take long for a few small actions to add up to something big and you start to see results. This can be done with any aspect of your life. 1 extra set of push-ups after class each day. 10 extra minutes of studying each day. Working on the first step of an invention that everyone in the world will one day use! Are you living in action?

Warm Up
Obstacle Course

Skill
Forward Roll
Toes To Rope

WOD
Buy In: 30 Situps

5 Rounds
1 Forward Roll
3 Burpee Wall Climbs
5 Toes/ Knees To Rope
7 Box Jumps

Cash Out: 100m Sprint