If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Afraid?

What is it to be afraid? Is it an actual trait or characteristic? Is it just the anticipation of doing something new or different and not knowing what it will feel like? There are many things I have been afraid of over the years. Many of these things I have forced myself to try. Some things were not for me like I envisioned beforehand like roller coasters. Other things ended up being awesome and I love to do it like dive into open water from high places. And still other things are just plain hard and require hard work to get like muscle ups, handstands, and pullovers. The bottom line is you will never know where you are at with your fears if you don't test them out, just once. Lets make this our goal in the next year.

Warm Up
30 Box Jumps
100m Run
20 Box Jumps
100m Run
10 Box Jumps
100m Run

Skill
Death By Rope Pull-ups

WOD
1 To Infinity
10 Minutes

Burpee Wall Climb
Air Squats
Sit Ups
DB Push Press
Calorie Row