- That it that it takes at least 8 hours of sleep each night to get a good night's sleep (when my life only allows me to get 5-6 hrs/night)
- That 3/4 of the food in the grocery store is food that does not support my long term health (when that's the stuff you'd rather be eating)
- That I have a job that makes me sit at a desk for 10+ hours a day (when standing would be so much better for my posture)
- That saying "No" makes you feel guilty (when it actually supports your integrity)
- That you can't get into great shape by just watching TV or walking around the block (when that's all you feel like doing)
- That to maintain a really great diet, you have to spend so much time preparing and focusing on it (when you'd rather just 'let it happen)
- That it's so hard to get out of bed in the morning to work out (when you'd rather just get a few more minu... zzzzz.....)
Nope - it's not fair. Nor is it easy. And every choice means a trade off... giving something up in the moment for something you want long term. The question is... how bad do you want it?
Warm Up
Max Handstand Walk down
Bear Crawl the rest of the way down
2 Cartwheels back
Crab Walk the rest of the way back
Jump To Balance (Parallette)
5 Super Slow Squats
Jump To Balance
5 Super Slow Squats
100m Run
Skill
Turkish Get Ups
Skill WOD
Tabata
TGU
Burpees
*4 cycles of each alternating
WOD
50m Sled Pull (On the side to where the white paint ends along the building and back)
5 Wall Climbs
50m Sled Pull
1 Rope Climb (5 Attempts)
50m Sled Pull
5 Tire Flips
50m Sled Pull
5 Tire Jump In & Outs
50m Sled Pull
100m Run
